Pregnancy Yoga Resources


add preview vid here and info about how to access

PDF’s of affirmations to download

Other Resources I recommend are:


Nadia Raafat 5 Pregnancy Videos

Birthlight Yoga Pregnancy Videos

Online classes:

Katy Appleton series of 15 minute videos

Happy Yoga for Pelvic girdle pain


Music I use in class - especially Bodhi Tree on this album


Yoga for Birth and Beyond Francoise Freedman

Yoga for Pregnancy and Birth Uma Dinsmore Tuli

Mother’s Breath Uma Dinsmore Tuli

Pregnancy Wellness Resources

Positive Birth Company

other one!

Online relaxations and Yoga Nidras

Optimal Fetal positioning and support for breech babies

Pregnancy resources

Local Resources:

Couples Birth Preparation Workshops - Maryline at & Victoria at

Pregnancy Fitness classes - Fiona at

Pre and Post natal support with Donna - an amazing doula, baby carrying consultant, breastfeeding peer supporter, and an NCT Practitioner

Pregnancy Massage with Marilyn Wale - 15% off if you mention Breathing Space Yoga

One to One Midwives Free Midwife and support service

Cath Peake

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