Pregnancy Yoga Resources

 
 

add preview vid here and info about how to access

PDF’s of affirmations to download

Other Resources I recommend are:

DVD’s

Nadia Raafat 5 Pregnancy Videos https://nadiaraafat.com/nadias-dvd/

Birthlight Yoga Pregnancy Videos https://www.amazon.co.uk/Birthlight-Yoga-Pregnancy-Birth-Beyond/dp/B00LPFTYK6


Online classes:

Katy Appleton series of 15 minute videos https://www.youtube.com/watch?v=B87FpWtkIKA

Happy Yoga for Pelvic girdle pain https://www.youtube.com/watch?v=sX43W6qDRF4&t=4s


Music:

Music I use in class https://www.ichillmusic.com/ - especially Bodhi Tree on this album https://www.ichillmusic.com/gaiab.html


Books:

Yoga for Birth and Beyond Francoise Freedman https://www.amazon.co.uk/d/cka/Yoga-Pregnancy-Birth-Beyond-Francoise-Barbira-Freedman/1405300566/ref=sr_1_9?ie=UTF8&qid=1487099011&sr=8-9&keywords=birthlight

Yoga for Pregnancy and Birth Uma Dinsmore Tuli https://www.amazon.co.uk/Yoga-Pregnancy-Birth-Teach-Yourself/dp/1444100971/ref=sr_1_2?ie=UTF8&qid=1487098960&sr=8-2&keywords=mothers+breath

Mother’s Breath Uma Dinsmore Tuli


Pregnancy Wellness Resources

Positive Birth Company

other one!

Online relaxations and Yoga Nidras http://www.yoganidranetwork.org

Optimal Fetal positioning and support for breech babies https://spinningbabies.com

Pregnancy resources https://www.yogagro.com/free-resources.html


Local Resources:

Couples Birth Preparation Workshops - Maryline at https://yogaspirits.co.uk/ & Victoria at https://www.yogatreecheshire.co.uk

Pregnancy Fitness classes - Fiona at

Pre and Post natal support with Donna - an amazing doula, baby carrying consultant, breastfeeding peer supporter, and an NCT Practitioner http://www.doulad.co.uk/

Pregnancy Massage with Marilyn Wale https://www.netmums.com/mid-cheshire/local/view/pregnancy/classes/pregnancy-massage-32 - 15% off if you mention Breathing Space Yoga

One to One Midwives Free Midwife and support service http://www.onetoonemidwives.org/

Cath Peake


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