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      <image:title>Occasional Thoughts - How to help Pelvic Pain in Pregnancy - Make it stand out</image:title>
      <image:caption>Sit with your hips higher than your knees</image:caption>
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      <image:title>Occasional Thoughts - How to help Pelvic Pain in Pregnancy - Make it stand out</image:title>
      <image:caption>Use the golden triangle rule - knees no wider than length of your thigh so the triangle knees to pubis symphysis is equal</image:caption>
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      <image:title>Occasional Thoughts - Journal Practice - Prompts for Winter Solstice Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - How to write a Pregnancy and Birth Affirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - How to write a Pregnancy and Birth Affirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - How to write a Pregnancy and Birth Affirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - How to write a Pregnancy and Birth Affirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - How to write a Pregnancy and Birth Affirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Journal Practice - Prompts for Autumn Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Journal Practice - Prompts for Autumn Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Journal Practice - Prompts for Autumn Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - 10 Ways to Use a Wall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>dog at the wall</image:caption>
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      <image:caption>Padangustasana at the wall</image:caption>
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      <image:caption>Figure 4 pose supported by a wall</image:caption>
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    <lastmod>2025-09-08</lastmod>
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      <image:title>Occasional Thoughts - Journal Practice - Prompts for Summer Solstice Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Red Sky 2 - Judith Hanson Lasater</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - What is a Women's Circle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - What is a Women's Circle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-14</lastmod>
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      <image:title>Occasional Thoughts - What are the benefits of Pregnancy Yoga? - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Warrior 2</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>birthlight.com</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Occasional Thoughts - Ten active birth positions to help you and your baby through labour and birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.breathingspace-yoga.com/occasionalthoughtsblog/10waystouseayogabrick</loc>
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    <lastmod>2023-07-06</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a53764fccc5c51b80521e46/c7804517-2634-4de3-b485-2ed460786813/IMG_20230117_121555033.jpg</image:loc>
      <image:title>Occasional Thoughts - 10 Ways to Use a Yoga Brick - Make it stand out</image:title>
      <image:caption>3. Tadasana</image:caption>
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    <image:image>
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      <image:caption>2. Trikonasna</image:caption>
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      <image:caption>3. Restorative Chest Opener</image:caption>
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      <image:caption>4. Standing Forward Fold</image:caption>
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    <image:image>
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      <image:title>Occasional Thoughts - 10 Ways to Use a Yoga Brick - Make it stand out</image:title>
      <image:caption>5. Standing Forward Fold</image:caption>
    </image:image>
    <image:image>
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      <image:caption>6. Low Lunge</image:caption>
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    <image:image>
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      <image:caption>7. Seated Forward Fold</image:caption>
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    <image:image>
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      <image:caption>8. Revolved Supine Twist</image:caption>
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    <image:image>
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      <image:caption>9. Downward Facing Dog</image:caption>
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      <image:caption>10. Upward Facing Dog</image:caption>
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      <image:caption>Aunt Alice’s Tiger Cowrie, with two Costa Rican finds from my honeymoon, and of course some ‘Groatie Buckies’.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Online Yoga Classes (on-demand)</image:title>
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      <image:title>Mum and Baby Yoga  Online Classes (on-demand)</image:title>
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      <image:title>Mum and Baby Yoga  Online Classes (on-demand)</image:title>
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