Welcome to my resources page,
intended to compliment your class and home yoga practice.
Scroll down to find Blog posts, inspiration and quotes (often from class), online classes, yoga and wellness resources - local, national and international. For all online practices - please read https://www.breathingspace-yoga.com/medicaldisclaimer
Summer Online Home Practice
My Online Summer Home Practice is now available! Here’s a little intro to tell you about it.
The Sun Salutations below will give you an idea of the videos you will access as part of the Summer Home Practice.
Sun Salutation Practices
This is the Sun Salutation we most often do in evening class. It’s a variation on a traditional salutation, without Chatturanga Dandasana. I took this video out in the sunshine - the best place for a salutation of course, but most of the time in the UK at least you’ll be practising this inside!
This is a gentle variation on a sun salutation. Suitable for all except ladies during pregnancy (see my pregnancy resources instead). This version has less strong transitions between poses and less requirement for arm strength. Great for those in my daytime, gentle classes, and for beginners. (Tip: you can put a blanket, or fold your mat over under your knees if you need to).
Find inspiration and guidance on my Occasional Thoughts Blog…
…and just a little more inspiration for your day.
Yoga and Wellness Resources to support your practice
Yoga Props (I can get a discount - please ask me!) - https://www.yogamatters.com/
Yoga Clothing (Use discount code tagsc001 fo 10% off instore or online - https://carrotbananapeach.com
Yoga Journal for all things Yoga - https://www.yogajournal.com/
Relaxation Music ichill music - especially Bodhi Tree https://www.ichillmusic.com/gaiab.html
Guided Relaxations Yoga Nidra Yoga Nidra Network - http://www.yoganidranetwork.org
Yoga Sutras of Patanjali by Alistaiir Shearer https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Alistair-Shearer/dp/1846042836/ref=sr_1_5?s=books&ie=UTF8&qid=1531320458&sr=1-5&keywords=yoga+sutras+of+patanjali
Relax and Renew Restorative Yoga by Judith Lasater https://www.amazon.co.uk/Relax-Renew-Judith-Lasater/dp/1930485298/ref=sr_1_1?s=books&ie=UTF8&qid=1531229898&sr=1-1&keywords=relax+and+renew+judith+lasater
Things that Join the Sea and the Sky Beautiful by Mark Nepo
Practice You Journal Beautiful journal by Elena Brower https://www.amazon.co.uk/Practice-You-Journals-Elena-Brower/dp/162203922X/ref=asap_bc?ie=UTF8
Bhagavad Gita a Walktyhrough for Westerners by Jack Hawley https://www.amazon.co.uk/Bhagavad-Gita-Walkthrough-Westerners/dp/1608680142/ref=sr_1_4?s=books&ie=UTF8&qid=1531320523&sr=1-4&keywords=bhagavad+gita
Bringing Yoga to Everyday life by Donna Farhi https://www.amazon.co.uk/Bringing-Yoga-Life-Everyday-Enlightened/dp/0060750464/ref=sr_1_1?ie=UTF8&qid=1531320358&sr=8-1&keywords=donna+farhi+bringing+yoga+to+life
Yoga Today Online classes filmed in amazing US landscapes - Look out for Neesha Zollinger https://www.yogatoday.com/
Glo (formerly Yogaglo - A huge resource of online classes including meditation, breathwork and philosophy - look out for Elena Brower, Jason Crandell, Rod Stryker https://www.glo.com/
Fabulous Massages in Winnington (for everyone not just pregnancy) Marilyn Wale Northwich
Beanddo Meditation with my teacher Mick Timpson in Manchester http://www.beanddo.co.uk/