Pregnancy Yoga Classes
Pregnancy Yoga Classes in and around Northwich
Suitable from 14 weeks until baby arrives!
My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their baby/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring a balance of release and relaxation, and strength and stamina, to the body, and also the mind, in preparation for labour, birth and motherhood.
My classes are a safe space, welcoming a community of wonderful ladies to come together to celebrate their growing babies, to connect and share experiences, and learn useful techniques to support them through this magical time.
No previous yoga experience needed. The class is suitable from 14 weeks right up to birth.
Having experienced the huge benefits of yoga through two pregnancies I love sharing the benefits with mums to be as they embark on their journey of pregnancy and motherhood. I offer a place to connect to how your body is changing, to share milestones and joyful moments as well as worries and concerns and to ease out your body, breathe and relax.
I teach safe yoga poses adapted for pregnancy as well as specific movements to bring awareness to your changing body, to gently stretch the body to ease tensions and the aches and pains of pregnancy from backache, to heart burn to pelvic pain. Poses also build the strength and stability required in the body to journey through labour and birth your baby. I teach a range of breathing and relaxation techniques to support the challenges of pregnancy, labour, birth and beyond.
Join us!
“Thank you so much for the pregnancy yoga classes! I thoroughly enjoyed the course, the breathing techniques and stretches/positions certainly helped me in the lead up to, and during the labour!! It was also a really lovely way to meet other pregnant ladies!”
The benefits of Pregnancy Yoga include:
Build confidence:
in your natural ability to carry and birth your baby
in understanding your body and the changes pregnancy brings
as you connect to your baby before birth
Support:
the strengthening and toning of pelvic floor, abdominal and supporting muscles
the optimal positioning of your baby for birth
your journey of pregnancy, labour and birth
Help:
improve your posture helping to alleviate problems such as backache and pelvic girdle pain
ease digestion issues such as heartburn and constipation
combat sleeplessness through relaxation techniques and supported sleep positions
Learn:
gentle exercises – to strengthen the body and use throughout your daily routine
techniques for relaxation
gentle breathing techniques to improve your breathing and to use during pregnancy, labour and birth
Enjoy:
increased energy and reduced anxiety
meeting other mums to be
finding some peace and calm in your week to focus on you and your baby
Share:
techniques with your partner and family
“Loved the time and space to truly relax that Pregnancy Yoga provided, the breathing techniques were certainly put to good use. Thank you so much, I loved the classes and the opportunity to share pregnancy experiences with others.”
To book click on the button below to take you to my booking system Punchpass.
Please fill in a booking form before you come to class you can find it by clicking the button below.
