Booking form for Pregnancy Yoga classes
Please fill in this form before attending a class, thank you. Your form is held confidentially and securely as per my privacy policy.
Medical Advice and Cautions Pregnancy Yoga:
Before starting a yoga class check with your doctor and teacher if you have any concerns about your health. Be sure to tell your teacher about any concerns or physical limitations you may have.
If you are pregnant, tell your teacher, so they can modify postures for you. Avoid postures that put pressure on the uterus. Pregnant ladies will be asked to join a pregnancy class rather than an adult classes.
When you practice yoga postures listen to yourself and your body, respect its individuality and limitations and have confidence in your own sense of right and wrong. Do not continue any movement that causes you discomfort or pain.
It is not always easy in the beginning but gradually the yoga will increase your sensitivity and self-awareness. While some stiffness may occur after the first classes, you should not feel pain.
Avoid comparing yourself with anyone else; yoga is about celebrating individuality and working with your own strengths and weaknesses. Yoga is not a competitive practice! So be content with what you can achieve.
If you are unwell you should not attend class (please adhere to the Breathing Space Yoga Covid-19 policy - link in the website footer).
Your teacher may choose to adjust students during the class. Please let the teacher know if you do not wish to be adjusted.
Yoga should always be practised in bare feet to prevent slipping.
Do not eat a heavy meal less than two hours before the yoga practice. Instead have a small snack such as fruit closer to your practice.
At the end of the yoga practice we do a relaxation pose. Put on some extra clothes, socks and/or a blanket so you don't get cold.
If you experience emotional reactions during or after the yoga practice – welcome and accept the emotions. If you like you can talk it over with your teacher.
If know you can't make a class or are going to be late, please do call or text before class to let the teacher know.
You are fully and personally responsible for your own safety and actions. during class.
Pregnancy T&Cs
You must pay for your class in advance to confirm your space. Passes can be bought online via Punchpass or paid for in advance in class using cash.
each half term block is date specific and there are no refunds for missed classes.
ladies attending class get priority in booking the next block of classes, a link to purchase the pass and deadline date for priority will be emailed to you during the half term block. After this date the class will be opened up to the pregnancy waiting list. Please ensure you book your next block to reserve your space .
If your baby is due during the half-term block, you can decide whether to invest in the whole block or request a half block of classes directly with me. (I will arrange a separate payment for this). Please note there are no refunds for full or half blocks of classes.
If I have to cancel a class due to illness (including covid-19) the class will be refunded or rearranged.
If I have to self-isolate or our venue closes I will ensure that you have anytime access to a number of Breathing Space Yoga classes that have been filmed during lockdown. I will provide live zoom online classes where possible (as I may have childcare to consider) – these may not be at the usual time of your class but I will accommodate class times as much as possible. There will be no refunds if I have to cancel due to self-isolation