A tour of the female pelvis for pregnancy, labour and birth

It is really useful to understand more about your pelvis and how it is amazingly built to open for labour and birth, to enable your baby to pass through. (

You may have been experiencing some discomfort during your pregnancy which has made you more aware of your pelvis. This may be around the pelvic joints, or it maybe a sense of much more pressure down into the pelvic floor as there is a lot more weight than usual for it to hold up with your growing baby. These experiences can come and go through pregnancy.

In this blog I share a video in which I give you a tour of your pelvis, and there are also some pictures and an overview of what I share in the video.

Pregnancy YogaSarah CloverApril 3, 2024Pregnancy YogaComment

10 Ways to Use a Belt

This blog is about using a Yoga Belt. You can buy specific yoga belts, but any soft, non stretchy, belt will work or even a long scarf.

A belt can be a useful support for any yoga student to help you to support a yoga pose; find your way into a yoga pose more fully; and in restorative yoga, belts can be really helpful to help hold parts of the body so that the body can rest and enjoy the benefits of the pose without the effort of holding the pose

In this blog I share a few ideas on how to use your belt to support you in ten common yoga poses.

Ten Years, Yoga and Wellbeing, Yoga Practice, Yoga TipsSarah CloverMarch 19, 2024yoga tips, yoga class, Ten YearsComment

B.R.A.I.N.

In this blog post I explain the acronym B.R.A.I.N.

It is a really useful tool to use when making choices, and is especially well known in the world of Pregnancy, Labour and Birth, when having to make choices can come quickly and without much warning. I’ve included a free B.R.A.I.N. card to print out to use at antenatal appointments, through labour, birth and postnatally.

B.R.A.I.N. can also be used by anyone for day to day, and more complex decisions. I invite you to have a read and see if this tool could be helpful for you.

A Mindful Month

January, a new start. Welcome to the new year.

If you’ve read my blogs before, you know that I am not one for new years resolutions. Why add more pressure to your life?

Instead I like to think of intentions. Intentions feel more gentle, they offer less chance for failure if we don’t ‘stick’ to them like resolutions. Intentions are a way to offer some direction, but with space for curiosity and time to explore the journey we we make our way towards them.

This year I’ve created a ‘Mindful Month’ to start the year. A little prompt for each day to find a mindful moment to re-connect to yourself, to take a pause, to do something that brings you some joy and as a result will bring you into the present moment. More happiness, less stress.

Read the blog here and access your free download to stick on your fridge…

Yoga and Wellbeing, Yoga PracticeSarah CloverJanuary 1, 2024yoga tips, mental health, top tips

Yoga Gives Back - 10 years of Fundraising

As the tenth anniversary year of Breathing Space Yoga draws to a close, this blog post is a celebration of all of the students that have joined me in class over the past 10 years, and a celebration of some fantastic charities that we have supported in that time.

Every year since 2013 I have organised annual fundraising classes. It has been really important to me to be able to give back to important causes through the yoga that I love to teach. I carefully choose the charity that we support each year.

Over the ten years my fantastic students have generously raised over £4,500. Thank you from the bottom of my heart for taking part and to these amazing charities who do such essential work supporting people.

Read on for a little summary of each of the charities we’ve supported, and of course if you have a few spare pennies maybe you can click ‘donate’ on one of their webpages…

Ten Years, Yoga philosophySarah CloverDecember 7, 2023Ten Years

10 Books for your Christmas List

I’m a big fan of books. Any kind of book- fiction, non-fiction, hard back, paper back, kindle. I thought I’d share 10 books with you that I’ve loved over the past 12 months or so. There’s a variety, but they are all focused on yoga and mindfulness, and cover the breadth of my classes from pregnancy to meditation to menopause.

Whether you add them to your Christmas list, or are looking for a gift for a friend, you can find all of them (and lots more recommendations) on my https://uk.bookshop.org/shop/Breathingspaceyoga pages – if you buy from there you support local bookshops and also a little tiny commission comes to me. Otherwise they are available from most of your usual booksellers.

Let me know if you read any of them…

10 Teacher Trainings

When you choose to train as a yoga teacher, there is a huge range of training that you can access. In the Western World you usually choose a 200 hour yoga course, or similar, to begin with, and then from there the world’s your oyster!

Read about some of my favourite teacher trainings over the past ten years and why my students are my biggest teachers…

10 Ways to Use a Chair for Yoga

In this blog post I continue to celebrate 10 years of teaching with the first in a series of ‘Ten Ways to use...’

This blog is about using a chair. You can buy specific yoga chairs, but any sturdy dining room style chair without arms will work just as well.

In this blog I share a few ideas on how to use your chair to support you in ten common yoga poses.

Ten Years, Yoga and Wellbeing, Yoga Practice, Yoga TipsSarah CloverSeptember 11, 2023yoga tips, yoga class, Ten Years

10 Ten Minute Practices

In this blog post I continue to celebrate 10 years of teaching with 10 ten minute practices suitable for all (except pregnancy).

You can watch the 10 minute videos direct from the blog - great for beginners to get a feel for yoga movement and practice. Good for experienced yoga students to get ten minutes of breathing space in your day.

Do one or more of the practices to suit what your body needs. Enjoy!

Ten Years, Yoga TipsSarah CloverAugust 9, 2023yoga tips, yoga class, Ten Years, yoga practice, yoga for menopause

10 Benefits of Baby Massage

Baby Massage is a simple and accessible skill to learn as a new parent. It takes no special equipment and costs nothing other than an initial course to learn how to do it. You can continue to use your massage skills as your baby grows into a toddler and childhood.

In this blog I share 10 benefits of Baby Massage for both your baby and you…

Ten Years, Yoga Practice, Postnatal YogaSarah CloverJuly 3, 2023yoga tips, yoga class, Ten Years

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