Pregnancy Yoga Resources

Hello and welcome to my pregnancy yoga resources. They are suitable from 14 weeks pregnant. Please make sure that you have been cleared to practice yoga for pregnancy by your medical professional before you begin and read my medical disclaimer.

Below you will find a selection of audio practices to support your pregnancy, as well as some other links and connections to local Northwich professionals.

Please let me know if any of the links no longer work!

I really hope you enjoy using these resources at home and I wish you a happy and healthy journey through pregnancy, birth and motherhood.

Love Sarah xx

Please feel free to connect at anytime using my contact info in the website footer if you have any questions or queries.

Listen anytime by clicking on the play button. Ensure you are comfortable, either lying down (on your side if you are 30 weeks pregnant or more) or sitting up with lots of support so that your knees are lower than your hips to provide good posture, pelvis and spine stability while you rest.

23 minute Yoga Nidra relaxation meditation

A guided relaxation for anytime in your pregnancy - make yourself as comfortable as possible with cushions and blankets, dim the lights and enjoy. You may be seated or lying down as you wish. This practice is really helpful to release the aches and pains of pregnancy and promote deep rest. It also can be used to help you drop off to sleep or in the middle of the night if you are trying to get back to sleep.

If you attend my Pregnancy Classes you get free access to 4 video practices. These will support your yoga in class by enabling you to practice at home between classes with guidance.

Buy my Pregnancy On-demand Video Bundle if you can’t attend class

If you are unable to attend my classes or are waiting for a space, you can access on demand resources videos and downloadable audios to use at home for £24.

(Please note if you are suffering from PGP or SPD these videos will have some modifications where possible for you to work safely and avoid making pain worse - please contact me if you are unsure as to whether these practices will be suitable for you.)

• To buy access to these resources please click the button below

• Allow 24 - 48 hours max for me to email you the webpage link and password (and just in case - if they don’t arrive please text me on 07977093373 for the links)

• You will then be able to access the practices (they will be available to you for as long as the technology that supports my website exists!)