Postnatal classes in the Northwich area.

Please check the timetable for more information:

 

mum & baby yoga

Postnatal yoga for Mums and Baby Yoga for babies, suitable from age 6 weeks.

£9 per class

Baby Massage

Learn a head to toe massage routine for your baby, suitable from 6 weeks.

£10 per class

 

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💚 Mum and Baby Yoga & Baby Massage now booking for June/July 2023 in Cuddington and Sandiway Enjoy some simple massage and yoga movement, have fun and enjoy the company of other new parents whilst also helping your own postnatal recovery. Not
This half terms newsletter has lots of content to give you inspiration in your yoga as well as info on my upcoming events for the term. Have a read here - link to sign up is in my bio: https://mailchi.mp/cc2ae4e200db/april-24-inspiration?e=f4ec3c0d4
🩷I am hosting my next Menopause Evening Retreat with the lovely Tracey of @cheshirenaturalhealth on Tuesday 7th May 6.15-9pm at Lach Dennis Village Hall I will be sharing a simple accessible yoga practice and Tracey will give us an introduction to
Birth SKills Workshop with @mamamagickat and me! Thurs 16th May 6.15-9.15pm at Comberbach Memorial Hall Our attendees tell us how much they get out of our workshop whether they are first time parents or have children already. We've helped couples
🩷Yoga and Emotional Freedom Technique (Tapping) for Menopause An evening retreat on Tuesday 7th May 6.15-9pm at Lach Dennis Village Hall -I will lead a simple, accessible soothing yoga practice, to support all stages of menopause - suitable for all
My serene face plant pot. No idea what the plant is - it was in the bargain corner @theholliesfarmshop and thriving (looks like it might be getting some flowers) Planter is from @greenshouseplants 🌱🌵 Always brings me pleasure when I look at it.
A very windy, quite wet, but fun couple of days on the Llyn peninsula. Beach, art, walks, ice-cream 🙂 #windycamping #llynpeninsula #PlasGlynyWeddwGallery #llanbedrogbeachbar #pwellhelibeach
It is really useful to understand more about your pelvis and how it is amazingly built to open for labour and birth, to enable your baby to pass through. You may have been experiencing some discomfort during your pregnancy which has made you more a