In this blog post I continue to celebrate 10 years of teaching with 10 ten minute practices suitable for all (except pregnancy).
You can watch the 10 minute videos direct from the blog - great for beginners to get a feel for yoga movement and practice. Good for experienced yoga students to get ten minutes of breathing space in your day.
Do one or more of the practices to suit what your body needs. Enjoy!
Read MoreYoga nidra means ‘yogic sleep’. It is an effortless yoga relaxation and meditation practice that anyone can do, by themselves with an audio recording or with the guidance of a teacher in person.
Yoga nidra brings you to a deeply relaxed state of mind and body, whilst you are still awake. This is the state between sleep and wakefulness (called the hypnogogic state in psychology), where you float between consciousness and unconsciousness, being aware of the resting state of the body and mind as it is happening in the moment.
Yoga nidra has been shown to be effective in supporting and healing many areas of body and mind including stress, tension, anxiety, insomnia, pain, trauma, addiction and PTSD.
I have found yoga nidra to be one of the best ways to relax and release my body completely, and one of the easiest ways to enter the meditative space. It really is effortless.
In this blog I offer ten reasons why you should try yoga nidra, and a link to ten free yoga nidra practices on my website.
Read MoreI’m delighted to have qualified as a Menopause Yoga Teacher just as we celebrate World Menopause Day in October. I’m looking forward to sharing my new skills with you soon on the mat. Read my latest post where I share some key menopause resources with you and a little of my menopause story so far.
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