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Yoga makes you feel amazing! Come and join me!

 

Adult Yoga classes

Hatha Yoga Classes with Anusara Yoga Elements. Suitable for everyone. Come and join us…

 

Monday 7.45pm Rudheath (mixed level class)

Wed 12.15pm Cuddington (gentle and restorative)

Thurs 9.30am Cuddington (gentle yoga)

Thursday 8.15pm Castle (mixed level class)

£9 single class                 

£80 ten class pass           

half term blocks work out £7 per class

Pregnancy yoga classes

Suitable from 14 weeks. Strengthen body and mind to support pregnancy, labour and birth…

 

Thursday 6.45pm Castle (weekly) 

£48 for 6 class block

 

Mondays 6.15pm Rudheath (occasional) please contact me for next dates available

£8 per class.

 

 

mum & baby yoga

Postnatal yoga for Mums and Baby Yoga for babies. Suitable from age 6 weeks. Find out more…

 

Wed 1.30pm Cuddington

Friday 10am Cuddington

£48 for 6 class block

 

Meditation classes

Classes to help you relieve the busyness of daily life, avoid being overwhelmed and find some happy space. 

 

Next courses:

8 week Modern Meditation Course (consecutive 8 weeks)

Rudheath, Mondays 6.15-7.30pm  3rd Sept - 22nd October

£64 - 8 week course