Booking form for Pregnancy Yoga classes
Please fill in this form before attending a class, thank you. Your form is held confidentially and securely as per my privacy policy.
Medical Advice and Cautions Pregnancy Yoga:
Before starting a yoga class check with your doctor and teacher if you have any concerns about your health. Be sure to tell your teacher about any concerns or physical limitations you may have.
If you are pregnant, tell your teacher, so they can modify postures for you. Avoid postures that put pressure on the uterus. Pregnant ladies will be asked to join a pregnancy class rather than an adult classes.
When you practice yoga postures listen to yourself and your body, respect its individuality and limitations and have confidence in your own sense of right and wrong. Do not continue any movement that causes you discomfort or pain.
It is not always easy in the beginning but gradually the yoga will increase your sensitivity and self-awareness. While some stiffness may occur after the first classes, you should not feel pain.
Avoid comparing yourself with anyone else; yoga is about celebrating individuality and working with your own strengths and weaknesses. Yoga is not a competitive practice! So be content with what you can achieve.
If you are unwell you should not attend class (please adhere to the Breathing Space Yoga Covid-19 policy - link in the website footer).
Your teacher may choose to adjust students during the class. Please let the teacher know if you do not wish to be adjusted.
Yoga should always be practised in bare feet to prevent slipping.
Do not eat a heavy meal less than two hours before the yoga practice. Instead have a small snack such as fruit closer to your practice.
At the end of the yoga practice we do a relaxation pose. Put on some extra clothes, socks and/or a blanket so you don't get cold.
If you experience emotional reactions during or after the yoga practice – welcome and accept the emotions. If you like you can talk it over with your teacher.
If know you can't make a class or are going to be late, please do call or text before class to let the teacher know.
You are fully and personally responsible for your own safety and actions. during class.
Pregnancy T&Cs
There are no refunds for passes.
Half term class passes must be used within the dates specified, unused class credits cannot be carried forwards.
You are fully and personally responsible for your own safety and actions. during class.
Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
Should a class be cancelled you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
Bookings will include access to pre-recorded videos which can be accessed at any time via the link which will be provided in your welcome email. Should you have to miss a class you can use these videos instead, or use them at home between classes :)
Please don't share these links with anyone outside of your household to be fair to everyone who has paid for them.
By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer
As a class attendee you will keep them up to date with class information, inspiration, and events via email and you can unsubscribe at anytime