Pregnancy Yoga Classes
Pregnancy Yoga Classes in and around Northwich
Suitable from 14 weeks until baby arrives!
Having experienced the huge benefits of yoga through two pregnancies I am delighted to be able to share the benefits with mums to be as they embark on their journey of pregnancy and motherhood.
My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their baby/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring strength and stamina to the body but also the mind, in preparation for labour, birth and motherhood.
Classes teach safe yoga poses to gently stretch the body to ease tensions and the aches and pains of pregnancy from backache, to heart burn to pelvic pain. Poses will also build the strength required in the body to journey through labour and birth your baby. Classes also include breathing and relaxation techniques to support the challenges of pregnancy, labour, birth and beyond.
Thursday 6.45pm Castle (weekly) - Castle Community Centre, Barbers Lane
Mondays 6.15pm Rudheath (occasional dates available) - The Venue, Gadbrook Road
The benefits of Pregnancy Yoga include:
in your natural ability to carry and birth your baby
in understanding your body and the changes pregnancy brings
as you connect to your baby before birth
the strengthening and toning of pelvic floor, abdominal and supporting muscles
the optimal positioning of your baby for birth
your journey of pregnancy, labour and birth
improve your posture helping to alleviate problems such as backache and pelvic girdle pain
ease digestion issues such as heartburn and constipation
combat sleeplessness through relaxation techniques and supported sleep positions
gentle exercises – to strengthen the body and use throughout your daily routine
techniques for relaxation
gentle breathing techniques to improve your breathing and to use during pregnancy, labour and birth
increased energy and reduced anxiety
meeting other mums to be
finding some peace and calm in your week to focus on you and your baby
techniques with your partner and family
To book click on the button below to take you to my booking system Punchpass.
Please fill in a booking form before you come to class you can find it by clicking the button below.