Mum and Baby Yoga Online Yoga Classes
suitable from when baby is 10 weeks old
I’m excited to be offering you a chance to practice mum and baby yoga with me from your home. These gentle online practices are intended to support you and your baby from 10 weeks after birth until baby is crawling.
4 x 1 hour long guided video practices recorded at my live online classes.
8 x mini-guide videos covering the key mum and baby yoga movements (total 13 mins)
3 x mini videos with tips for practicing mum and baby yoga at home (totalling 7 mins).
Content includes postnatal yoga for mums & gentle baby yoga movements for baby.
Each class thoughtfully aids postnatal recovery – both physically and emotionally. Yoga for new mums requires no flexibility or previous yoga experience. It’s suitable for everyone and helps to realign and strengthen areas affected by pregnancy and birth, while building confidence and resilience through mindful movement, breathwork and relaxation.
Simple Baby Yoga movements supports your baby’s physical and emotional development, can ease colic and digestive issues, supports sleep, encourages deeper communication, and enhances your bonding experience There’s plenty of fun and includes songs and rhymes.
The practices are suitable from 10 weeks postnatal for new mums and babies. Dads and carers are very welcome to do the practices of course, and please make sure that both adult and baby have been cleared to practice yoga by your medical professional before you begin. Please read my medical disclaimer here.
How does it work?
Buy a pass for all of the above practices using the button above
Allow 24 - 48 hours max for me to email you the webpage link and password (and just in case - if they don’t arrive please text me on 07977093373 for the links)
You will then be able to access the practices for 6 months.
What is included?
Videos:
4 x 1 hour long classes recorded live online:
Four all round mum and baby yoga classes giving you a variety of stretches to ease out your body; breathing and pelvic floor techniques to support your postnatal recovery; and guided relaxation time at the end of each class.
Alternatives are always given so that you can work with your own individual body.
8 x mini-guide videos covering the key mum and baby yoga movements:
1. Baby hip and leg movements
2. Baby arm movements
3. Tummy time
4. Rolling
5. Tiger in the tree hold - great for reflux
6. Flying babies movements and how to transition to and from lying down to support your repairing abdominals
7. Holding baby safely and how to transition up and down from the floor safely holding baby
8. Adaptations for older babies.
3 mini videos with tips for a happy and healthy Baby Yoga Practice
1. Benefits of Baby Yoga
2. When to do Baby Yoga and when not to - tips for a happy practice
3. Things you might need to practice Mum and Baby Yoga at home.
The benefits of practising yoga at home:
You can practice anytime
You don’t need much space - just a rectangle for your mat
You can do ten minutes or an hour depending on what time you have
You can choose your practice and what poses you and baby would like to do
it supports your postnatal recovery, confidence and wellbeing.