Rest, Reflect & Reconnect

A monthly self-care and reflection space for self-employed women in Northwich, Cheshire

If you’re running a business while juggling work, home and caring responsibilities — and quietly feeling tired, stretched, disconnected, or in need of some space for yourself — this is your invitation to pause.

Rest, Reflect & Reconnect is a small, supportive monthly gathering for self-employed women in and around Northwich, Cheshire, created to help you slow down, rest your nervous system, reflect on what matters, and reconnect with yourself — so you can continue to grow your business without burning yourself out.

Through guided reflection, deep rest and shared experience, this space supports your wellbeing, resilience and sustainable business growth — because you are your business, and how you care for yourself truly matters.

Rest, Reflect & Reconnect is a small, nurturing group for 6–8 self-employed women, meeting monthly over 6 months, to rest, reflect and reconnect — supporting your wellbeing and your business.

This is for you if you’re:

• Juggling work, home and caring responsibilities

• Feeling stressed, tired, overwhelmed or disconnected

• Experiencing perimenopause or menopause

• Working alone and craving supportive connection

• Passionate about your business, but in need of renewed energy and clarity

• Craving space that feels more nourishing than traditional networking

You ARE your business.
When you give yourself time to care for your nervous system, your mental wellbeing and your inner world, then everything else benefits — your work, your creativity, your relationships and your sense of direction.

How it works:

We’ll meet for 2 hours each month to:

• Rest and quiet busy minds

• Pause, breathe and reflect

• Be seen and heard without judgement

• Reconnect with intuition and inner clarity

• Listen and share experiences, challenges and wins

• Enjoy supportive connection without competition

Each session includes:

• Guided reflection with themes, prompts and journaling

• Yoga Nidra relaxation and mindfulness techniques for deep rest

• Facilitated sharing in a confidential, non-judgemental space (or simply listening) 

• Tea, coffee and cake

Over the 6 months you’ll also receive:

• WhatsApp group support between sessions

• Inspiration and tools via email and WhatsApp

• Optional accountability ‘buddy’

• Access to my Yoga Nidra audio library (£15 value)

• Optional in-person or online yoga/rest classes (£12/£18 value per month)

• Occasional social time after sessions

• Welcome gift bag

This is Not networking. Not training. Not a sales space.
It is time for you — to slow down, be supported, and reconnect with what matters.

Practical details:

Fridays, 11am–1.15pm at Cuddington & Sandiway Village Hall

Dates:
27 Feb · 27 Mar · 24 Apr · 22 May · 26 Jun · 10 Jul

Your investment

£295
or 2 instalments of £160 (second payment due 24 April). No refunds.

This is an investment in monthly self-care for your nervous system and mind – just as you might invest in a haircut, massage or gym membership – supporting your wellbeing, your business and your home life.

Ready to join us?

If this space feels like something you’ve been needing — a regular pause, supportive connection, and time to care for yourself — you’re warmly invited to join us.

Places are limited to 6–8 women to keep the group intimate and supportive.

👉 To book your place use the button above. To pay in instalments please contact me directly on 07977093373 sarah@breathingspace-yoga.com

OR If you have questions or would like to check whether this is the right fit for you get in touch and we’ll arrange a chat.

This is an investment in monthly self-care for your nervous system and mind – just as you might invest in a haircut, massage or gym membership – supporting your wellbeing, your business and your home life.

By joining, you commit to:

• Showing up for yourself each month

• Kindness, confidentiality, non-judgement and non-competitiveness

• Supporting a safe space for vulnerability

• Celebrating joys and sitting with challenges

About me

I'm Sarah and I’ve been teaching yoga in Northwich since 2013. I am a certified Hatha, Pregnancy, Postnatal and Menopause Yoga Teacher, Yoga Nidra Facilitator as well as Mental Health First Aid trained. For over ten years I’ve been holding informal, supportive spaces for women to share, reflect and renew.

I’m passionate about enabling women to rest and feel truly seen and heard because these are powerful tools for healing, empowerment and sustainable growth – in life and in business.

Often asked questions:

What do I need to bring:

• a journal if you have one you already use

• a  yoga mat or similar to lie on for our yoga nidra relaxation

• a blanket (and possibly fluffy socks too, as your temperature may drop when you are resting)

• a cushion or pillow for under your head / to sit on

• an eye mask/eye pillow or scarf is always nice to use

• a drink of water  

• wear comfy clothes - layers help to adjust to the temperature of the room

 I have a few mats and extra blankets available to borrow on the day. There will be paper and pens available too.

Do I have to sit on the floor?

• chairs are available if you prefer not to sit on the floor

• relaxations are usually best done lying on the floor, but you can sit on a chair if you prefer

What happens if I can’t attend a session?

• you will still have access to all the between session connections - what’s app, inspiration emails, yoga nidra library and in-person/online class

• I will send out the theme and journal prompts after the session so that you can work on them at home

I’m shy or not keen to share in a group:

• that’s ok, it's a confidential space, with no judgement.  Our ethos is respect for all so if you choose not to speak or share that is ok.

• it is a place to be heard, it's not a place for advice or fixing anything (unless this is asked for). We act as witnesses for each other. All emotions are welcome, please share only what you feel comfortable to.

  Do I need to write a lot?

• No, you can respond to the themes and reflection prompts in as much or little detail as you wish. You can use written word or pictures, or just take the time to contemplate without putting anything on paper at all.

  I’d love to come but I am not self-employed:

• You are welcome to come if you’re not self-employed, you will still be able to use the guidance and reflection for another aspect of your life or work. Being self-employed brings a commonality of experience to participants, but is not essential to gain benefit from the sessions.

I look forward to welcoming you, Sarah xx

You might also be interested in :

Find more inspiration and guidance on my Social Media Pages, Occasional Thoughts Blog & my Resources page…