Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich.

Hello! I’m Sarah and I am passionate about the benefits of yoga for everyone.


Whether you're brand new to yoga or have practised before, you're warmly welcome here. My classes are friendly, supportive, and designed to help you feel comfortable from the moment you walk in.

Each session offers options and alternatives so you can move at your own pace, in a way that works for your body and mind. It’s not about being flexible or getting it “right” – it’s about enjoying the journey and finding what feels good for you.

I know stepping into a new class can feel a bit daunting, but you’ll be met with a smile and a space where everyone is respected and encouraged.

I nurture a fabulous community – and I’d love for you to be part of it. Come along just as you are.

I hope to see you soon,

Love Sarah xx

 

Hatha yoga classes in northwich

Joyful Hatha Yoga Classes. Suitable for everyone. Come and join us…



Pregnancy yoga in northwich

Nurture both body and mind as you prepare for labour, birth, and the beautiful journey into motherhood, Suitable from 14 weeks…

Mum & Baby YOga in northwich

A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby. Suitable from 6 weeks…

Baby Massage in northwich

Friendly classes for parents to learn to massage their baby and an intro to Mum & Baby Yoga. Suitable from 6 weeks…

A little bit about me and why I created Breathing Space Yoga in Northwich…

Yoga helps me to create space for my mind as well as my body.  It’s not only about moving my body with awareness, but also time to connect to myself fully.  My classes are deigned so that you can do the same.

I have been a student of Yoga since 2001, when I first went to a yoga class and made it a regular part of my life. For me the journey of yoga renews every time I come back to my mat or find space to breathe.  

I began teaching yoga in 2013,  simply to pass on the benefits that I was getting from yoga to others. The classes I teach, my passion for mindful yoga and my own life milestones influence the ongoing and organic growth of the types of classes and workshops I offer.

I look forward to each class I teach and each workshop or training I attend. They all add learning and richness to my yoga practice. which I then pass on to my students. Learn more about my journey here…

 

Not in Northwich or the surrounding area? Why not take a look at my online yoga classes (on-demand)

A range of mixed level, gentle and deep rest classes and yoga nidra audios recorded at my online zoom classes.

 
 

Follow me on Instagram click on an image below