Posts tagged Baby Yoga
Celebrating Ten Years of Mum and Baby Classes

Ten years ago I trained to teach mum and baby yoga with the wonderful Marion O’Connor at Birthlight, it was the birth of Breathing Space Yoga.

On 7th May 2013 I taught my first Mum and Baby Yoga class with these gorgeous mums and babies at Weaverham Children’s Centre. It was the start of my yoga teaching career and what a lovely way to start!

In this blog post I revisit the last ten years of Mum and Baby Yoga and Massage classes with photos from each year – can you spot yourself and your baby?

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10 Reasons why Mum & Baby Yoga is great for your baby AND you!

There are so many benefits to joining a baby class, and so many benefits to joining classes that support you as a new parent as well as your baby. In this blog post I talk about 10 benefits of joining my Mum & Baby Yoga class in depth:

1. Build confidence lifting and handling your baby

2. Baby Yoga can help soothe those common baby niggles – digestion issues, colic and sleep problems.

3. Supports the development of your bond with your baby

4. Enjoy meeting other parents and babies

5. Builds confidence in communicating with your baby …

…Read on to find out about each of these in-depth and find out what the other 5 benefits for you and your baby are.

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How Baby Yoga and Massage can help digestion, colic and reflux

Most babies suffer from digestion issues, from general wind or constipation, to the more severe colic and reflux. It is a common topic of conversation amongst parents in my Baby Yoga and Baby Massage classes.

Here are 4 ways to help your baby to pass wind and ease their little tummy using Baby Massage and Baby Yoga techniques - useful to have in your parenting toolbox :)

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