Plant based yoga and exercise clothing based in Cheshire - why not treat yourself!Read More
How often does something an occurrence in our daily lives turn our differently to our expectation? e.g. A conversation that we've been dreading that turns out positive, a response to something that's the opposite of what we thought, an event unfolding very differently to what we had in mind...Read More
This week in class we've been exploring how when we settle our mind on our body and our breath we are coming to the present moment. This is because the body and breath can only be in the present moment.Read More
Please consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.Read More
A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…Read More
When we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.Read More