Plant based yoga and exercise clothing based in Cheshire - why not treat yourself!Read More
Please consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.Read More
A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…Read More
When we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.Read More