Yoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.Read More
A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…Read More
When we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.Read More