Yoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.
At this time of year many of you will be supporting teenagers through their exams. Not an easy task for them or for you. Yoga nidra may be a great practice to introduce to your teen.
Read MoreIt's now a couple of weeks since we sadly had to say goodbye to our beloved dog Duke.
We all resonate with losing a person we love. Losing a pet is a slightly different experience, for some it can be harder in some ways. I am not an expert in how to deal with grief of any kind, and I believe there can be grief in other situations not just in the death of a loved one. But I do want to share my experience of the early days after losing Duke and how my meditation practice has helped.
Read MoreWe all have a happy place, maybe more than one. Not just holiday destinations. Maybe its snuggling under the duvet, sitting in the garden, places where we connect with friends or family, places we call our own.
But there’s also another happy place that we all have the ability to connect to. It’s with us everywhere we go. It’s the space within us, underneath our minds and bodies, underneath our thoughts emotions and dreams…
Read MoreA phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…
Read MoreWhen we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
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