Yoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.Read More
Please consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.Read More
A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…Read More