Posts in Yoga for Pregnancy
4 books you should read if you are expecting a baby (and I wish I had read when I was pregnant)

Knowledge is power. If you are expecting a baby there is a wealth of information out there to support your pregnancy and birth, as you have no doubt discovered.


You've probably read some blogs, joined some apps and booked a pregnancy yoga class, new parent class or NCT class. You may have been given information by your midwife, or at antenatal appointments. Friends and family may have offered you advice.


Through all of this information is threaded the medical model of pregnancy, labour and birth, this is the basis for how we learn about pregnancy and birth.


Whilst the development of medicine and technology has supported the labour and birth process, in other ways it can get in the way. We have replaced handed down knowledge from generations of women, with medical rules and systems that makes pregnancy and birth appear to be a hospital procedure, something done to a woman, rather than a process led by and owned by the woman herself.


Here are 4 books that will give you wider information and help you to have an active labour and birth. They include tools and techniques to help your labour progress positively and even joyfully; how to ensure both mother and baby are well supported, empowered and able to make confident choices whether in hospital or at home. Everyone expecting a baby should read at least one of these – mother, partner and anyone supporting a mother and baby.

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Cautious or Can't Wait?

It's almost time for yoga classes to return to in-person. We await the next level of restrictions lifting on 17th May, and government confirmation that we can get back to practicing in a room together in England.

But how are you feeling about this? The reality is that we're not all ready to plunge back into closer proximity to others, and that's ok.

I spent a lot of time last autumn, working out a comprehensive covid policy and procedure for in-person classes. When we were not in lockdown, we came together safely and I felt confident hosting and teaching classes because this was in place and we all adhered to it. We could still chat, make social connections and enjoy being together. Mums and babies, and pregnant ladies could make those important networks and share experiences. Students commented that they felt safe and it was joyful to practice together.

In this blog post I talk about how I am feeling as we go back to class and how my covid policy and procedures can help you feel reassured. Whatever the individual journey we have had to navigate and wherever we are on the scale of cautious to can't wait I welcome you to class whenever you feel ready.

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4 Books to take you into 2021

Over the past year I have been reading a lot, some fiction, lots of yoga books and these four books that I highly recommend.

Why We Sleep by Matthew Walker

A brilliant book which explains in a pretty straightforward way why enough good quality sleep is essential, what gets in the way of sleep and how we can sleep better.

Nobody Told Me by Hollie McNish
This book includes not only candid poetry about her journey of pregnancy and new motherhood, but also includes some lovely prose giving context and background to the poems and her experiences.

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup
In 14 'Experiments' Kate suggests simple ways to look at your work flow, daily working habits and also self-care to work better and do less. You can implement the ones that resonate easily one by one or a few at a time.

Becoming by Michelle Obama
This one needs no introduction. Michelle is an inspiration and her book won't disappoint.

Read on to find out why I love each of these books

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