Posts in Yoga philosophy
Waiting
Waiting

  "Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be.  This greatly reduces the quality of your life by making you lose the present.”  Ekhart Tolle 

We all find ourselves waiting.  Waiting for this phase in human history to be over, for the solution, for the answer.  When we project ourselves forward into a future we cannot know, we are missing what is happening NOW.

So how do we get to the now?

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Meditation, Yoga philosophy, Yoga PracticeSarah Cloveryoga quotes, yoga philosophy, mental health, Meditation
How Yoga and Meditation help us in times of worry
How Yoga and Meditation help us in times of worry

We all carry worry around with us. It’s a part of being human. We worry about things we can change and things we can’t change. Some of us worry more than others. It is ok that we worry. We all do it.

The tools and practices of yoga and meditation help us to calm the swirling thoughts of our mind by helping us to bring our awareness inwards, by helping us connect to the peace of the present moment. From this space we are able to take a moment to step back, view the world with more perspective, even change our perspective and then deal with the challenges in a calmer more responsive way.

Whether you practice yoga or meditation or not here are some simple ways to help you calm your mind and your worries and give yourself some space through being more present:

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Meditation, Yoga and Wellbeing, Yoga philosophy, Yoga PracticeSarah CloverMeditation, yoga practice, yoga philosophy
Anjali Mudra and the meaning of Namaste
Anjali Mudra and the meaning of Namaste

Every week we bring our hands together at our hearts and say “Namaste” to end the class. It is a gesture to close the class and to enable our class community to thank each other for our practice together. Like all aspects of our yoga practice there is much to study, learn and enjoy in these simple practices as part of our yoga journey. There are deeper meanings to these gestures which I share with you here.

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Yoga philosophy, Yoga PracticeSarah Cloveryoga quotes, yoga philosophy, yoga practice