A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…
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When we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
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yoga creates positive change. For us as students, and for everyone around us. It really does have the potential to change the world.
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