This week in class we've been exploring how when we settle our mind on our body and our breath we are coming to the present moment. This is because the body and breath can only be in the present moment.
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Yoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.
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Please consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.
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A phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…
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When we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
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yoga creates positive change. For us as students, and for everyone around us. It really does have the potential to change the world.
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