In this blog post I will share some of my thoughts on how to begin to practice your yoga at home more often, how to overcome some of the challenges and the ways in which practising at home can really enrich your experience of yoga experience.
Read MorePlease consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.
Read MoreA phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…
Read MoreWhen we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
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