We all have a happy place, maybe more than one. Not just holiday destinations. Maybe its snuggling under the duvet, sitting in the garden, places where we connect with friends or family, places we call our own.
But there’s also another happy place that we all have the ability to connect to. It’s with us everywhere we go. It’s the space within us, underneath our minds and bodies, underneath our thoughts emotions and dreams…
Read MoreYoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.
Read MoreWhen we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
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